The feeling you experience from having acid reflux, also known as GERD (Gastroesophageal Reflex Disease), can cause unbearable pain. It happens when the esophagus experiences inflammation/irritation of tissues/muscles because undigested food has traveled backwards from the stomach to the throat. It can happen morning, afternoon, or night regardless of a person’s age. The experience of a nagging pain could be felt daily, weekly, or monthly. Eventually, a person attempting to manage his/her condition may be overwhelming.

Get Rid of Acid Reflux Yourself

Some people try to self-medicate by using Pepto Bismol, sipping ginger ale, or taking antacids. While these methods may diminish the symptoms for a short time, the symptoms return which can create a cycle of frustration. For instance, a person who takes Pepto Bismol in the morning may need to take two additional doses before going to bed at night. Drinking ginger ale may feel soothing but a person would have to drink several cups to control the symptoms. Last, antacids may be used but what about the individual who can not handle this medication.

Go to a Doctor to Treat Acid Reflux

Meanwhile, some individuals go to multiple doctors who try to minimize the symptoms with strong drugs or repeated, invasive procedures. If a person has to take a 30 to 90 day supply of a particular drug, this can become expensive to maintain regardless of having a health insurance prescription plan. The relief of acid reflux differs person to person so a trial and error period may be used to determine the best dosage and strength. On the other hand, having an endoscopy (a typical procedure and one common type involves stitching the area of the lower esophageal sphincter which tightens the sphincter).

A common misconception for many people is only by using drugs or having a procedure done can one alleviate the symptoms on a long term basis. However, a person can try more natural treatments such as sleeping in an elevated position. By using 2 pillows under the head and a few under your legs, food can travel down the esophagus and settle. It is best to to wait a minimum of 60 to 90 minutes after eating a meal. Remember, undigested food creates a heavy feeling in the stomach and the bodies natural reaction is to reject.

Using Diet to Get Rid of Acid Reflux

Food is our friend but it can become our enemy. You may enjoy eating peppermint candy or drinking coca cola soda, hot cocoa, and regular coffee but these foods/drinks can cause an irritated stomach lining. If you must enjoy these items, try to use a food journal (a basic list of foods noted with the dates and times). This may help you establish a clear relationship between what you eat and when you experience your acid reflux.

Some other acid-causing foods are citrus juice, tomato juice, and alcohol. If you regularly drink 4-6 cups of citrus juice or tomato juice daily, you may want switch to 1 daily cup or every other day. Likewise, enjoying a daily glass of wine or sherry may seem relaxing but these can also can acid reflux so try to switch from every day to once per week.

Other Causes of Acid Reflux and How to Prevent Them

A few hidden surprises are stress, pregnancy, and overweight. Stress is a part of life but one must take time to determine how to minimize his/her stress level. Some basic examples are enjoying a romance novel, watching a favorite, or playing a weekly board game with family/friends. Your body has natural defenses but daily stress builds up and creates a domino list of problems including digestive. If you find yourself unable to cope with stress, you can speak with your doctor and ask for a recommended mental health professional who can give feedback/offer suggestions.

As a pregnant woman, it is critical to discuss any acid reflux symptoms with your physician to make sure your diet and overall health is maintained since the last thing you want is to compromise your child’s development. You are the only source of good nutrients for your baby so monitoring your health is important.

Weight Problems and Acid Reflux

Also, weight problems may interfere with how many times a week you experience acid reflux. The body has to work harder to digest so it is a good idea to watch your weight and substitute fatty, fried foods for baked or broiled foods. A fried chicken sandwich with mayonnaise and heavy onions can be switched to a baked chicken sandwich with lettuce and herbs.

Acid reflux occurs regardless of age, gender, or lifestyle but you can take steps to minimize/eliminate your symptoms by speaking with a qualified health professional, reviewing your diet, and lowering your stress levels. It may be hard to alter your diet all at once so you may want to start week by week until a comfortable level is reached to control your acid reflux. A peaceful day is worth it.