How to Get Rid of It

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How to Get Rid of Athlete’s Foot

athletes footAthlete’s foot is an annoying condition to have. It’s caused by a type of fungus that comes from an organism that lives on an individual’s skin. Like most fungus, it grows best under warm, damp conditions. The first step you need to take in getting rid of athlete’s foot is first to make sure that you actually have it. Many people mistake dermatitis for athlete’s foot. Once you are sure that you have athlete’s foot, and then you can decide which one of the many methods you are going to choose to help yourself get rid of the problem.

Give Your Foot Some Love

Make sure that you are treating your foot properly. Your feet need to be adequately aired out, make sure to sleep with your socks off, and generally take your socks off as much as possible. Remember fungus like warm, damp conditions, and wearing socks for an excessive amount of time will give the fungus the perfect environment to grow in. Also make sure to clean your feet thoroughly, this means in between your toes and even under your toenails with cotton swabs.

Shoes Make a Difference

Again, athlete’s foot thrives in warm-damp conditions, so try to avoid wearing shoes that bring this environment out best. Stay away from plastic shoes, or any type of shoe that is waterproof. These types of footwear trap moisture inside of them, and help create the perfect environment for the fungus to grow. Make sure you wearing shoes that aren’t super tight, and that have ventilation to let your feet breathe. If you feet are prone to sweating, it’s also a good idea to try changing your shoes at least twice a day.

Baking Soda

A rather simple an inexpensive way to help get rid of athlete’s foot, is to create a baking soda paste. The same type of paste you can use on a bee sting, just mix a couple tablespoons of baking soda with warm water until it becomes paste-like, and then apply it on your feet and in between your toes. Then rinse the paste off and make sure to dry your feet.

Keeping Your Shoes Clean With Anti-fungal

There are many types of powders and sprays an individual can buy to sprinkle or spray into their shoes. These anti-fungal powders and sprays do a great job of killing the fungus that cause athletes foot. Additionally you can clean the inside of your shoes out with Lysol and a rag, Lysol will kill the fungus just the same as these anti-fungal products.

There are many different ways you can go about ridding yourself of athlete’s foot, most of them are rather simple, they are just time consuming and some cost a few dollars to follow through with.


  1. The best medicine is preventative. Make sure to wear sandals in public changing rooms and showers.


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