How to Get Rid of Erectile Dysfunction
One of the most commonly asked sexual questions posed by men to their family doctors is how to get rid of erectile dysfunction, also called ED or impotence. An inability to achieve or maintain an erect penis is the quickest way to put a damper on sexual pleasure in the bedroom. But the good news is that there are several effective and affordable ways how to get rid of erectile dysfunction.
Check your Meds
One of the leading causes of erectile dysfunction is prescription medication that a patient may be taking. Studies have shown that more than half a dozen of the leading prescriptive medications being prescribed today have impotence as an unfortunate side-effect. Ask your doctor if any current medication could be causing the problem. Don’t go off your medication or change medications without asking your doctor first what affect this will have on your ability to perform sexually.
Snuff out that Cigarette
Smokers tend to have the lowest levels of nitric oxide in the body, a chemical responsible for helping encourage blood flow to the penis. And long-time smokers are among the first to experience erectile dysfunction, not suspecting that years of blowing smokes rings are blowing their chances to be a stud in the bedroom. Going cold turkey usually helps get rid of ED by restoring normal nitric oxide levels.
Exercise and Reduce Stress
Often an episode of erectile dysfunction can be brought on by too much stress and psychological problems. The more stress chews up a man’s energy, the less he has available to devote to pleasurable sexual activity. Stress brings out a lack of sexual desire which in turn can cause impotence and it becomes a vicious cycle. Studies have proven that regular exercise can help get rid of erectile dysfunction by increasing endorphins or feel good hormones, as well as help keeping a man’s weight in check. Psychological problems affecting sexual performance can also be addressed by a competent sex therapist.
Find a Medical Specialist
If other avenues to getting rid of erectile dysfunction have proven fruitless, it may be time to make an appointment with a urologist or other medical specialist to find out if drugs or surgery can help overcome the problem. Sometimes there is a physical reason that blood flow to the penis is blocked or restricted. Science has made great strides in developing oral prescriptive drugs that can help a man get rid of erectile dysfunction, but there are pros and cons to drug therapy that should be discussed with a doctor in order to make the best choices.