Keratosis Pilaris is a very common chronic skin condition that affects many people of all ages. Keratosis pilaris (KP) is usually characterized by little white or pink bumps on the upper arms, legs, buttocks, and in rare cases can affect the face. There is currently no cure for keratosis pilaris, but many people have had great success with some of the many effective treatments out there for it. If you are suffering from KP, check out a few of these treatments. They may just help you get rid of your keratosis pilaris, also known as “chicken skin”.
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Start With Gentle Cleansing

Most soap that we use on our bodies is filled with harsh chemicals and fragrances that can irritate our skin, especially skin affected with keratosis pilaris. It is best to bathe with a gentle soap like Cetaphil or any soap that is gentle to the skin. After you bathe, pat dry your body gently-don’t be rough as this can irritate KP.

Moisturize Immediately After Showering

Apply a moisturizer while your skin is still moist from the shower. Try to use an over-the-counter lotion that contains alpha-hydroxy acid or glycolic acid in it. Lotions that contain lactic acid or urea are also good choices too. Not only do these moisturize your skin, but they also gently exfoliate it. There are also many products on the market that are being sold that specifically treat KP that have been shown to be effective.

Visit a Spa

A spa sounds relaxing, but it can also help you win your battle against keratosis pilaris. Many KP sufferers have had great results by using microdermabrasion, chemical peels, laser treatments, photodynamic therapy, and more. If you can not afford a trip to the spa, consider trying some of the home microdermabrasion kits that are sold in stores. They may not be as strong as the ones in the spas, but they may help.

Make a Few Changes in Your Diet

Drink plenty of water to keep your skin hydrated. Make sure you are getting enough Vitamin A in your diet. Vitamin A is not only good for you, but it is great for your skin too. Consider adding supplements like flax seed oil and fish oil to your diet as well.

Seek Medical Attention

If you see no improvement and have tried everything to lessen the appearance of your keratosis pilaris and help your skin feel smooth again, it is time to see a doctor. Some doctors may prescribe topical steroid creams and certain medications that may help keratosis pilaris.

Again, there is no cure for keratosis pilaris, and everyone has different results with treatments. You will probably need to experiment until you find the treatment that is right for you. Once you do, you will need to keep up with it. When you stop treating keratosis pilaris, it will return.