Ever hear the saying, “If my music is too loud, you’re too old!” Well, if the music is too loud, he’s probably bound to get tinnitus.

Tinnitus, typically caused by inflammation of the inner ear, is defined by ringing in the ear – ringing that does not get better or go away. It usually takes the form of a high pitched whining or roaring and has been described as a “whooshing” sound. It can arise in any of the four sections of the ear (the outer ear, middle ear, inner ear, or brain) and has affected nearly 36 million Americans.

So how do you stop the ringing? Unfortunately, there is no direct cure. However, here are tips to help the problem.

Talk to Your Doctor

Most importantly, talk to your physician to check the root cause. Most tinnitus that comes and goes does not require medical treatment. However, tinnitus can be triggered by an array of things. These range from medications (including aspirin), loud noises (decibels beyond 80 can severely damage your ears), or old age. Furthermore, tinnitus can be a sign of health problems such as infection of the ear, heart disease, blood flow problems, AV malformations, and high blood pressure (hypertension).

Relaxation Techniques

Stress and fatigue can trigger the ringing. Practice relaxation techniques, such as meditation or yoga. Check out relaxation technique websites such as http://www.mindtools.com. If you are having trouble sleeping at night because of the noise in your ear, try background music, a fan, a humidifier, or anything that makes soothing sounds.

Boost Your Immune System

To reduce inflammation of the ear, try herbal anti-inflammatories like curcumin or bromelain in tea. Keep a balanced diet, practice regular exercise, and get enough sleep at night.

Exercise

Exercise will improve blood flow to the structures of your ear and will relieve stress. Avoid extended periods of exercise that will keep your neck in a hyper extended position, such as bicycle riding.

Avoid Loud Noises

Wear ear plugs at concerts or sporting events. Check the Occupational Safety and Health Administration (OSHA) regulations to make sure your work environment is following health guidelines (http://www.osha.gov).

Cut Back on Smoking

Nicotine found in cigarettes reduces the blood flow to the structures of the ear. Avoid cigarette smoke when possible.

Although not a serious health risk, tinnitus can become an annoying and often uncomfortable problem. Talk to your doctor, try these tips, and keep a positive state of mind. Remember, you are not alone.