How to Get Rid of Sore Muscles
Do you have tired, sore, achy muscles? Are you looking for ways to relieve the aches and pains? Aside from the obvious over the counter medications you can take, there are some temporary ways to relieve the pain associated with sore muscles. We’ve also included a section on how to prevent sore muscles, because many times it’s your habits that are causing your muscles to continually become sore. Check out some of the different methods to get rid of sore muscles below:
One effective way to get rid of sore muscles is to take a warm bath. You can use Epsom salts or fancier bath salts. Just dissolve two cups of salt in a bathtub, filled with warm water, and soothe your aches and soreness away. It will help to reduce swelling and is perfect after a long day. You can also apply the salts to the affected area to relieve the pain.
Massage therapy is another way to get rid of pain and soreness, increase flexibility, and promote relaxation. There are different kinds of massages available from deep tissue to a much lighter, Swedish massage. You can point out the areas that need most attention, and your massage therapist can focus on that body part for you. You can also massage the areas of pain at home with massage oil, lotion, or body butter, to remove the aches from your muscles and your body. You will feel better instantly!
Another way to treat sore muscles is with a sauna session. You can find saunas in many health clubs and spas, and there are portable saunas that you can purchase for your home . A session in a sauna has many benefits. It will remove toxins from your body, treat soreness and pains, and reduce stress and fatigue. It will get the blood flowing and increase circulation in your body. Make sure to drink water and stay hydrated during your session, and get ready to sweat! The temperature will usually be above 160 degrees Fahrenheit. The sweating will be therapeutic to your body. You will feel amazing after your session and be able to sleep a lot better.
A cold compress or a homemade pack of ice can do wonders for temporarily relieving pain associated with sore muscles. Load up the ice into a bag and place it directly on your sore muscles for 30 minutes to 1 hour. The cold from the ice will help reduce any swelling around your muscles and will help to temporarily numb the area, thereby reducing the pain.
How to Prevent Sore Muscles
There are a couple of different ways you can go about preventing sore muscles from occurring in the first place. One of the most important ways is by stretching. Always stretch after a workout, but never before. Stretching before a workout when your muscles aren’t warmed up can actually cause you to pull a muscle. Be sure to warm up gradually by spending 5-10 minutes on a cardio machine or by running at a medium pace.