How to Get Rid of Tooth Decay
Have you ever noticed the things that you like the most, are always the worst for you. I know it seems really depressing, but if you learn how to take care of your self there will be a lot of activities that you can partake in and not feel guilty about it. Eating foods that promote tooth decay is the same concept; once you learn how to get rid of tooth decay then you can eat those foods that are normally bad for your teeth.
Brush your teeth
When you want to get rid of tooth decay the best thing that you can do is brush your teeth. It is recommended that you brush your teeth at least twice daily, and before bed with toothpaste that contains fluoride. Many people find it helpful to carry a travel sized toothbrush and toothpaste with them as they go about their daily routine. By carrying a toothbrush and toothpaste you can brush your teeth when you eat out, when you are at the store, or when your teeth feel dirty.
Floss your teeth
Clean between your teeth at least twice daily with dental floss. Flossing takes time to get used to, both for your mouth and you. It is easy to remember to brush your teeth, however when it comes to flossing you will need to make it a habit. Flossing is important because if you don’t get the tooth decay in-between your teeth it will keep on damaging your teeth.
Use a quality mouthwash with fluoride; it will not only make your breath smell better it will also fight tooth decay. Just like a toothbrush and toothpaste, you can also purchase mouth wash in a travel sized container, so it is easier to carry with you. A cost saving idea would be to have a larger container at home which you can refill your small bottle with.
Your dentist can also give you ideas about how to get rid of tooth decay. It is recommended that you visit your dentist at least twice a year for cleaning and check-ups. Eat a balanced and nutritious diet, it is ok to cheat every once in awhile but if you do make sure that you carry the proper tools, a toothbrush, toothpaste, floss and mouthwash. This is the best way to get rid of tooth decay.
They are coming up with new techniques to get rid of tooth decay all the time, but ultimately it is up to you.